This 4-part self-defense seminar series is designed to equip participants with practical, real world tactics for staying safe in everyday situations. Taught by an experienced female instructor, each class focuses on simple, effective techniques that anyone can learn with no prior experience necessary! The course begins with situational awareness and threat prevention, teaching you how to recognize and avoid danger before it starts. From there, you’ll learn hands-on escapes from grabs and holds, close-quarters defense strategies, and basic strikes and combatives. With a focus on confidence, awareness, and smart decision-making, this seminar will leave you better prepared to protect yourself and others. Open to students of all fitness levels—just bring comfortable clothing, water, and a willingness to learn.